Catch up on the latest blog posts about mental health, sex, and relationships.

Goal Planning, Holiday, Current Events Dr. Donna Oriowo Goal Planning, Holiday, Current Events Dr. Donna Oriowo

New Year, Same You: How 'bout those GOALS?

They say “time flies!” Living your life is both the slowest and the fastest thing you will probably ever do. Everyday brings a new challenge to overcome, and every year can bring a new theme. This year, I know I am about letting go of my fears and embracing my destiny. I know I am destined for greatness-- that may sound pretentious, because we all think we are great, but my greatness is planned out. My greatness is in goals, and my greatness will be in my follow through…

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Holiday Dr. Donna Oriowo Holiday Dr. Donna Oriowo

5 Strategies to Prevent Murdering Your Family over the Holidays

know this may seem a bit late as one of the main food gathering holidays has just passed. But, I figure late rather than never is probably the best policy.

We all have a family, blood, chosen, or otherwise, to meet our need for meaningful connection. No matter if the family is self manufactured or imposed by blood, the fact remains that even if you love them to pieces and enjoy being around them, they will likely get on your nerves and you will get on theirs. That’s why I decided to give you my 5 tips to dealing with family situations over the holidays (so you don’t--figuratively-- kill each other)…

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Holiday Dr. Donna Oriowo Holiday Dr. Donna Oriowo

The New Year is Upon US! 2017, Getting it Together!

It is important to call what you want into your life. Lots of folk are disgruntled and angry at 2016, like the year itself can do something TO you. Take back some of that power. You are in control of what you want to accomplish and only YOUR righteous mind can do the work you promise to yourself. But how do you move forward?

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 – G E T O N T H E L I S T

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