TL; DR: anxiety can happen a lot at night because of the last thing you ate, the last thing you watched, or that stuff that never got figured out in the day because now your brain is quiet. Manage that nighttime anxiety by managing what you eat, see, and by creating a routine that gives you great rest!

Aside from the fact that this is a disgusting display of toxic masculinity rooted in patriarchy that would believe a woman’s whole self should be dedicated to belonging to someone in order to be considered someone of worth, I do want to have a real discussion about this. I especially want to talk to the self identified women who see this, laugh, but in reality take this to heart…