TL; DR: anxiety can happen a lot at night because of the last thing you ate, the last thing you watched, or that stuff that never got figured out in the day because now your brain is quiet. Manage that nighttime anxiety by managing what you eat, see, and by creating a routine that gives you great rest!

2021 has exited, 2022 has come in and as it’s still early, there are already these discussions, resolutions if you will, of finishing the things we start this year. Attached to letting go the shame of not finishing things in the past. But who defines what finished looks like for you? 

It’s already here … the holiday season. “The most wonderful time of the year,” or is it just really the time of year when people, ie. your relatives, seem to just do “the most?” After spending last year’s holidays sheltering in place or with smaller gatherings, many of us may find ourselves invited to or planning to attend larger-sized family gatherings. Although they can be a great time, they can also be a source of strong anxiety and even trauma for some.