Catch up on the latest blog posts about mental health, sex, and relationships.
Self Care with a (2020) Vision: 3 steps to avoiding the Superwoman Self Sacrifice Death Trap
The superwoman narrative is a death sentence!! The idea that you should be all things to all people, taking care of everyone except ourselves, constantly and consistently is detrimental to our entire wellbeing. It’s not good for our mental health, physical health, sexual health, and it's definitely not good for the relationships we are trying to cultivate.
The New Year is Upon US! 2017, Getting it Together!
It is important to call what you want into your life. Lots of folk are disgruntled and angry at 2016, like the year itself can do something TO you. Take back some of that power. You are in control of what you want to accomplish and only YOUR righteous mind can do the work you promise to yourself. But how do you move forward?
– G E T O N T H E L I S T
