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Mental Health, Self Care Dr. Donna Oriowo Mental Health, Self Care Dr. Donna Oriowo

Minding Your Business: The Therapeutic Benefits

Definition

For those who are not necessarily “in the know” the phrase Mind Your Business, is a verb, in which the person who has been told is expected to respect someone else’s private matters by refraining from being meddlesome, dropping their 2 cents (thought, opinions, or suggestions). This includes but is not limited to minding your own based on someone's appearance, attitude, situation(s), or other occurrences as defined by the giver of the statement either verbally, through text, or through body language (which includes but is not limited to putting up one hand in your direction, rolling their eyes, or turning away).

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 – G E T O N T H E L I S T

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