Hey Yall! Sometimes what we need is to take a moment (or five) relax. Here is a guided imagery video recorded just for you and set to some R&B. ENJOY!

I’m going to ask you a real question and I want you to think of a real answer. How are you? This is not a trick. I am literally asking how you are. I am willing to bet that you thought of Fine as your answer. But are you really? How much time and consideration do you give to yourself and how you are feeling on every level? Physical, Mental, and Emotional…