Catch up on the latest blog posts about mental health, sex, and relationships.

Relationship Advice, Self Care, Wellness Dr. Donna Oriowo Relationship Advice, Self Care, Wellness Dr. Donna Oriowo

Biggie Vs Tupac: A Lesson in Conversation

When  working with Black and Brown clients I like to use Biggie and Tupac as a part of my communication explanation. I often ask “did you have a Tupac conversation or a Biggie conversation?”

Now I'm talking about either one of their lyrical genius, and I'm not talking about their body of music. I'm talking about how people FOREVER, even to this day, swear that Tupac is not dead. But nobody questions that for Biggie.

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Current Events, trauma, Texturism Dr. Donna Oriowo Current Events, trauma, Texturism Dr. Donna Oriowo

Black Hair Hurts: A Triggered Trauma Response to H&M

This beautiful baby girl with hair that looked to us to be unkempt by Eurocentric standards of beauty, had us up in arms and ready to fight. As far as I can tell, whether or not we were ready to fight the folks at H&M for being seemingly disrespectful or ready to fight other Black folk for seeming to admonish this girl, it all seemed a trauma response to me. 

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Current Events, Self Esteem Dr. Donna Oriowo Current Events, Self Esteem Dr. Donna Oriowo

The Crown Act & How You Should Act

 For those of you who don't know the CROWN Act is also known as Creating a Respectful and Open Workplace for Natural Hair Act. What I love about this act is that local government is actually taking steps to make sure there is inclusion, pride, and choice in the workplace. They’re making sure (well, trying) Black folk can remain Black folk even in places of business.

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Mental Health, Self Care, Self Esteem, Wellness Dr. Donna Oriowo Mental Health, Self Care, Self Esteem, Wellness Dr. Donna Oriowo

Black Hair and Mental Health: A Tale of Texturism

I’m proud that we have begun embracing our natural hair and society is beginning to respond positively, but we as Black women still have work to do, because texturism is STILL a problem. There are still some things we need to work on within our own communities before being able to truly combat texturism in society.

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Sexual Health, Self Care Dr. Donna Oriowo Sexual Health, Self Care Dr. Donna Oriowo

Mind Ya Business About What You Look Like In the Bedroom

To keep it simple, spectatoring takes you out of enjoying the moment or moments (if your partner knows what they’re doing) and instead of enjoying the sex for what it is, you are worried about what your body and hair looks like to your partner. It can be described as an out of body experience, you’re aware of what’s going on but, distracted and can’t focus.


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 – G E T O N T H E L I S T

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