Catch up on the latest blog posts about mental health, sex, and relationships.
Being Single on Valentine's Day Could Actually Be a Good Thing
You know what holds us back from having a bomb ass romantic loving relationship? Hint: It’s not about being single. No, the real problem is that we have been taught and you have decided that romantic relationships with others should be and are more valuable than any other type of relationship you have, including one you could build with and for you.
Healing Is Not Linear
Have you ever been going through something mentally or emotionally and felt like you should be able to get over it in a couple of days? You told yourself that healing shouldn’t take long, so you’re confused when you’re still upset weeks later.
Self Care with a (2020) Vision: 3 steps to avoiding the Superwoman Self Sacrifice Death Trap
The superwoman narrative is a death sentence!! The idea that you should be all things to all people, taking care of everyone except ourselves, constantly and consistently is detrimental to our entire wellbeing. It’s not good for our mental health, physical health, sexual health, and it's definitely not good for the relationships we are trying to cultivate.
Whose Life You Living: Doing Vs. Being
I am constantly reminding my people that they are enough! I remind them that there is nothing they can do to prove their worth and they shouldn’t feel like they need to. When you start trying to prove your value and worth you’ll find yourself doing instead of being.
AnnodRight Offerings: The Secret is Out, You're the Connection
My products connect because of YOU! You are the common denominator, you are the one that goes through your life in your body, you're the one who makes or doesn't make your goals, and you're the one who teaches or doesn't teach your offspring, nephews, or nieces about sex. Each of my offerings help you to live your most free and authentic life in every area, as a sexual being, as a woman, and as a parent!
Biggie Vs Tupac: A Lesson in Conversation
When working with Black and Brown clients I like to use Biggie and Tupac as a part of my communication explanation. I often ask “did you have a Tupac conversation or a Biggie conversation?”
Now I'm talking about either one of their lyrical genius, and I'm not talking about their body of music. I'm talking about how people FOREVER, even to this day, swear that Tupac is not dead. But nobody questions that for Biggie.
Black Hair and Mental Health: A Tale of Texturism
I’m proud that we have begun embracing our natural hair and society is beginning to respond positively, but we as Black women still have work to do, because texturism is STILL a problem. There are still some things we need to work on within our own communities before being able to truly combat texturism in society.
– G E T O N T H E L I S T