Catch up on the latest blog posts about mental health, sex, and relationships.

Being Single on Valentine's Day Could Actually Be a Good Thing

You know what holds us back from having a bomb ass romantic loving relationship? Hint: It’s not about being single. No, the real problem is that we have been taught and you have decided that romantic relationships with others should be and are more valuable than any other type of relationship you have, including one you could build with and for you.

Read More
Wellness, Self Care Dr. Donna Oriowo Wellness, Self Care Dr. Donna Oriowo

Self Care with a (2020) Vision: 3 steps to avoiding the Superwoman Self Sacrifice Death Trap

The superwoman narrative is a death sentence!! The idea that you should be all things to all people, taking care of everyone except ourselves, constantly and consistently is detrimental to our entire wellbeing. It’s not good for our mental health, physical health, sexual health, and it's definitely not good for the relationships we are trying to cultivate.

Read More
Goal Planning, Mental Health, Self Care, Sexual Health Dr. Donna Oriowo Goal Planning, Mental Health, Self Care, Sexual Health Dr. Donna Oriowo

AnnodRight Offerings: The Secret is Out, You're the Connection

My products connect because of YOU!  You are the common denominator, you are the one that goes through your life in your body, you're the one who makes or doesn't make your goals, and you're the one who teaches or doesn't teach your offspring, nephews, or nieces about sex. Each of my offerings help you to live your most free and authentic life in every area, as a sexual being, as a woman, and as a parent!

Read More
Relationship Advice, Self Care, Wellness Dr. Donna Oriowo Relationship Advice, Self Care, Wellness Dr. Donna Oriowo

Biggie Vs Tupac: A Lesson in Conversation

When  working with Black and Brown clients I like to use Biggie and Tupac as a part of my communication explanation. I often ask “did you have a Tupac conversation or a Biggie conversation?”

Now I'm talking about either one of their lyrical genius, and I'm not talking about their body of music. I'm talking about how people FOREVER, even to this day, swear that Tupac is not dead. But nobody questions that for Biggie.

Read More
Mental Health, Self Care, Self Esteem, Wellness Dr. Donna Oriowo Mental Health, Self Care, Self Esteem, Wellness Dr. Donna Oriowo

Black Hair and Mental Health: A Tale of Texturism

I’m proud that we have begun embracing our natural hair and society is beginning to respond positively, but we as Black women still have work to do, because texturism is STILL a problem. There are still some things we need to work on within our own communities before being able to truly combat texturism in society.

Read More

 – G E T O N T H E L I S T

Join hundreds of people receiving a juicy newsletter once about month.

DSC_2145.jpg